Mindful Mondays at Cositas for the soul
Start the week off in the best possible way, by carving out some time that is dedicated to self-care. We welcome you with wide open arms into our beautiful sacred space to join us for an evening of pure bliss. You will be guided through journal prompts, very gentle movement, transformational breathwork & meditation. Each week you will add to your arsenal of tools to bring more tranquillity to your life. At the end of each session, you will be refreshed with herbal tea with no rush back into the outside world.
£18 per session
£60 block of 4
We provide everything you need for this workshop.
The workshop will be held at Cositas, 32-34 Holywell Hill, St Albans. There is plenty of parking available nearby (prices vary) but please be aware that St Albans can get very congested so do leave plenty of time for your journey. There are some great places for coffee and breakfast on Holywell Hill if you arrive early.